Photo courtesy of Eric M. Strauss
We’ve all been there, maybe you were sitting in class or waiting in line at the grocery store, but you felt it. That unmistakable tingle that works its way from the back of your throat until it comes rocketing out your nose. You have allergies.
Between short breaths and nasal congestion, I found myself wondering, how can I reduce my suffering? I did some research and came up with the following tips to help seasonal sufferers, such as myself, break free from the death-like grip this time of year always seems to have.
Dust Mites
Dust mites are one of the most common causes of allergies. Mites are typically found living in areas of the home that are high in humidity or dead skin flakes. In other words your bed. One of the easiest ways to beat this little bugger is by simply washing your sheets, or opening a window to allow fresh air into the room.
Pollen
Trees, grass and weeds are the most common contributors to this type of allergic reaction. Contributors that are seemingly impossible to avoid. To help reduce the amount of pollen you’re exposed to, try staying in doors during the peak pollen hours of the day, typically between 5 a.m. to 10 a.m. Also, at night before you go to bed, take a shower to remove any pollen that has made its way into your hair follicles.
Animal Dander
One of the reasons most people suffer from allergies comes from their pets. Humans are allergic to a protein found in the dead skin flakes and saliva of these household critters. To help reduce your exposure, simply keep the animals out of the bedroom and off of furniture. Bathing and brushing your pet on a regular basis will also help reduce your exposure to these allergen catalysts.
While these aren’t the only things you can do, these simple and easy “to-do” tips will help any allergy sufferer make it through the season.
